Amazing Health Facts of Tomato:

Are You searching for Amazing Heath Facts of Tomato? Here are a few:

 Good source of vitamins and Minerals:

Firstly, tomato is a rich source of vitamin C. Also, tomatoes supply vitamin A, which supports immunity and vision. It is also good for skin health as well. It is rich in vitamin K, which is good for your bones and potassium which is key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure.

Improves heart health

Tomatoes contain an antioxidant called lycopene, which gives them red color. Eating tomatoes and tomato products than take lycopene supplements. Regular intake of tomatoes can lower rates for people with metabolic syndrome, heart diseases and Diabetes.

Improves you vision

Lycopene is also good for your eyes. Tomato is also good source of beta-carotene as well. Regular intake of tomato can lower the risk of cataracts and macular degeneration. They help to maintain your eye health even at later ages.

Boost digestive health

The fluid and fiber present in tomatoes may be helpful in reducing constipation. The mineral content present in tomatoes help in reducing acidity level generating in stomach. It increase the rate of your metabolism as well and maintains it as well.

Help with diabetes management

Also, Tomatoes may be a protective food for people with type 2 diabetes. Tomatoes decrease in lipid per oxidation, a chain reaction in which substances called free radicals attack fat. It leads to damage that ups the risk of heart diseases. Diabetic management is also necessary because diabetes doubles the risk of stroke and heart attack.

Protects your skin health

Yes, you heard it right. A combination of tomato paste and olive oil protects your skin against sun damage. It also boosts the production of pro-collagen which is a molecule that gives the skin its structure and keeps it firm and youthful.