Astonishing Health Benefits of Sweet-Potato
Do you know that what wonders a medium size starchy and sweet root vegetable can do for your health, here are some Astonishing Health Benefits of Sweet-Potato:
Sweet potatoes are a rich source of fiber as well as containing an array of vitamins and minerals including iron, selenium and they are good source of most of our B vitamins and vitamin C. they key benefit of sweet potatoes are that they are rich in beta carotene, an anti-oxidant which when consumed converts in vitamin A.
The origin and domestication of sweet potato occurred in either central or south America. In Central America domesticated sweet potatoes were present at least 5000 years ago, with origin possibly between the Yucatan peninsula of Mexico and the mouth of the Orinoco River in Venezuela.
|Amount per 100 grams|
|% Daily value*|
|Total fat 0.1 g 0%|
|Saturated fat 0g 0%|
|Polyunsaturated fat 0g|
|Monounsaturated fat 0g|
|Cholesterol 0 mg|
|Sodium 55mg 2%|
|Potassium 337mg 9%|
|Total carbohydrate 20g 20%|
|Dietary fiber 3g 12%|
|Sugar 4.2 g|
|Protein 1.6g 3%|
|Vitamin A 283% Vitamin C 4%|
|Calcium 3% iron 3%|
|Vitamin D 0% Vitamin B6 10%|
|Cobalamin0% magnesium 6%|
Promotes healthy vision
Firstly, Sweet potatoes are very rich in beta- carotene, the anti- oxidant which is responsible for the bright color of vegetable. Beta- carotene is converted to vitamin A in your body and used to form light detecting receptors inside your eyes. The daily recommended value of vitamin A is 5000 IU .A cup of sweet potato can render you five times the daily recommendation of vitamin A. Sweet potato is recommended by doctors to patient dealing with eyes related issues, as it is extremely beneficial for eye health.
Secondly, A free radical is a highly energetic, unstable molecule which when come in contact with DNA can lead to damage to the genes and lead to DNA mutations which can ultimately leads to cancer, ageing and other hazardous consequences.
In order to slow down this process, anti- oxidants come in play. Moreover,They can stop the oxidation process; anti- oxidants are important for body.
Sweet potatoes are abundant in variety of anti- oxidants which offers resistance against the free radicals that are form inside the body results in cancers and other lethal diseases. Sweet potatoes are rich in anthocyanin- a group of anti- oxidants found in purple sweet potatoes is found to slow down the growth of certain types of cancer cells in test- tube studies, including those of the bladder, colon, stomach and breast. Human studies are needed to perform.
Helpful in pregnancy
In addition, Sweet potatoes are rich in folate, a mineral helpful while conceiving babies or family planning. The folate present in Sweet potatoes helps in development of cells and tissues of the foetus inside mother’s womb.
Sweet potatoes are very rich in fiber content and promote healthy bowel movement. Also,The fiber present in Sweet potatoes is beneficial for the gut health. Sweet potatoes contain two types of fiber that is soluble and insoluble both stays in your digestive tract and provides gut related health benefits. These fibers get fermented in the colon by bacteria, creating compounds called short- chain fatty acids that fuels the cells of your intestinal lining and keep them healthy and strong.Also, It also prevents the formation of colon cancer cells.
Good for lungs and heart
In addition,Sweet potatoes are known to prevent a disease called emphysema, a lung related medical condition which can be prevented by adequate amount of beta- carotene. As sweet potatoes are rich in beta- carotene they can help in reducing the risk of developing the disease. Also, the vitamin B6 present in the sweet potatoes is beneficial for the heart as it reduces the level of homocysteine chemicals which hinders the healthy heat functioning.
Sweet potatoes are loaded with anti- oxidants which are essential for body to fight against the free- radicals which forms in the body due to the toxins released from food and surroundings. Various diseases caused due to inflammation in body are heartburn, rheumatoid arthritis, acidity etc. It will also give you relief if you are prone to inflammation in body.
Good for immune system
The system which provides resistance to infections and toxins is called immune system, which includes organs like thymus, bone marrow and lymph nodes. It is essential to protect the immune system for healthy functioning of body. Sweet potatoes are beneficial in order to maintain a healthy immune system as they are known to improve the production of white and red blood cells and prevent stress, as they are rich source of beta- carotene. Vitamin A is critical to maintain a healthy immune system as it is necessary for maintaining healthy mucous membrane, especially in the lining of your gut and a healthy gut is vital for healthy immune system.
Regulates blood pressure
Sweet potatoes having abundant amount of potassium helps to regulate the blood pressure in body. It also helps in regulating the heart beat and nerve signals. Potassium also regulates the functioning of kidney, reduces the swelling and relaxes the tightening of muscles that helps in reducing muscle cramps.
Popular among fitness enthusiasts
Sweet potatoes are very popular among the fitness enthusiasts and athletes as they are known to be healthier as compared to the white counterparts (white potatoes). Sweet potatoes are low in calories as compared to white potatoes and contain complex carbohydrates as compared to the simple carbohydrates (white potatoes). Complex carbohydrates have low glycemic index which makes them perfect pick for diabetic patients as it doesn’t spike the blood sugar level.
Some benefits worth mentioning
Also, Beta carotene present in the sweet potatoes is vital for growth and development of human body. It is also important for proper functioning of reproduction system. Vitamin A also boosts the red blood cells formation in body which is very crucial for proper functioning of human body. It also helps in skin and bone cells formation. Some other food sources of vitamin A are carrots, dairy products, eggs, fortified cereals, green leafy vegetables (like spinach, kale etc.), pumpkins, red peppers etc.