Amazing Health Benefits of Chia Seeds
Here are some Amazing Health benefits of chia seeds:
Chia seeds are loaded with antioxidants which are essential for the body to fight against the free- radicals that form in the body due to the toxins released from food and surroundings. Therefore, gives you relief if you are prone to inflammation in the body.
Lowers down cholesterol
Chia seeds are rich in MUFA (monounsaturated fatty acids) and PUFA (polyunsaturated fatty acids). These are essential fatty acids vital for the proper functioning of the heart and brain. Also, it increases the HDL (high-density lipoproteins) also called good cholesterol levels. These tends to reduce the LDL levels which ultimately decreases the chances of stroke, heart attack, and other cardiovascular diseases
Good for diabetes
Chia seeds contain high amounts of fiber which helps to regulate blood sugar levels, as it doesn’t allow the blood sugar level to elevate and regulate it. Therefore if you are diabetic, you can surely add flaxseed to your diet. Also due to its high fiber content, it is healthy for the gut. It prevents constipation and helps you in proper bowel movement.
Healthy for brain
The majority of our brain is a form of fats. So in order to make it healthy, we have to feed healthy fats to our brain as it is the most powerful muscle(it’s an organ of course) of our body. Now chia seeds are a powerhouse of healthy fats omega 3. Omega 3 fats are generally present in animal-based food (fish) but chia seeds are an exception. It is a plant-based source of omega 3 fat. 1 serving (12 gm.) of chia seeds contains about 3gm fats (unsaturated healthy fats), 5 gm. fiber and 3 gm. proteins.
Powerhouse of anti-oxidants
A free radical is a highly energetic, unstable molecule which when coming in contact with DNA can lead to damage to the genes and lead to DNA mutations which can ultimately lead to cancer, aging, and other hazardous consequences.
In order to slow down this process, antioxidants come in play. They can stop the oxidation process; antioxidants are important for the body.
Chia seeds are a rich source of anti-oxidants which are very beneficial for human body In order to function appropriately.