Amazing Health Facts of Strawberry
Hello Fella! Do you want to know about some Amazing Health Facts of Strawberry? Here are a few:
Good for Your Heart:
Firstly, Strawberries are rich in antioxidants and polyphenols. It makes strawberries the ideal food to protect your heart from ailments. Also, Strawberries contain anthocyanins (the antioxidants responsible for their red hue), which protect the lining of the circulatory system. Thereby shielding the arteries from plaque build-up and regulating the blood pressure
Regulate Blood Sugar Levels:
Secondly, Strawberries also contain ellagic acid along with the antioxidants. It helps in slowing down the digestion of starchy foods. This controls the rise in blood sugar levels posts a starchy meal. It also helps individuals with type-2 diabetes keep their blood sugar levels in check. The fiber present in strawberries can also help regulate blood sugar levels.
Strawberries are exceptionally good sources of vitamin C and fiber. Both of these have been found to protect from cancers of the esophagus and colon. The anticancer properties of strawberries and the presence of ellagic acid which is a phytochemical that can prevent cancers of the skin, lung, bladder, and breast. So taking strawberries daily can reduce the chances of cancer in your body.
Regular consumption of strawberries boosts your memory. This credit goes to the antioxidants, again. Strawberries, with their high content of antioxidants, protect the brain cells from damage due to free radicals. Also, they also change the way the neurons in the brain communicate with each other. This ultimately leads to improved brain health. It was found that an increased intake of anthocyanidins helped in slowing down memory decline.