Astonishing Health Benefits of Walnuts
Hey! Do You want to know about the Astonishing Health Benefits of Walnuts?
Good for Brain
Walnuts are a rich source of plant-based omega 3 fatty acids, a nutrient that is vital for better functioning of the brain as our brain is composed of fats in the majority. Omega 3 is widely available in animal-based products. Walnuts are boon for vegetarians as very few plant-based foods have omega 3 present in it.
Good for Heart
Walnuts are loaded with MUFA (monounsaturated fatty acids) and PUFA (polyunsaturated fatty acids) which are essential fatty acids vital for the proper functioning of heart and brain. Also, it increases the HDL (high-density lipoproteins) also called good cholesterol, levels in the body which tends to reduce the LDL levels which ultimately decreases the chances of stroke, heart attack, and other cardiovascular diseases.
Good for Diabetic patients
Walnuts contain a high amount of fiber which helps to regulate blood sugar levels, as it doesn’t allow the blood sugar level to elevate and regulate it. Therefore if you are diabetic, you can surely add walnuts to your diet. Also as they are a rich source of fiber they help to reduces the chances of type 2 diabetes.
Powerhouse of Anti-Oxidants
A free radical is a highly energetic, unstable molecule which when coming in contact with DNA can lead to damage to the genes and lead to DNA mutations which can ultimately lead to cancer, aging, and other hazardous consequences.
In order to slow down this process, antioxidants come into play. They can stop the oxidation process; antioxidants are important for the body.
Walnuts are a rich source of anti-oxidants which are very beneficial for the human body In order to function appropriately.
Many kinds of research have shown that cancer patients who eat walnuts on a regular basis have seen slowing down of cancer growth. This is due to the reason that walnuts slow down the rapid growth of cancer-causing tumors for about 30-40%. So it’s good to add walnuts to your diet on a regular basis for its tremendous benefits.