Breathtaking Health Benefits of Olives

Hey! Here are some Breathtaking Health Benefits of Olives:

Rich in Antioxidants:

Firstly, Antioxidants are the molecules that fight against the cancer-causing agents that are formed in our body daily. Olives are rich sources of antioxidants are clear out the harmful toxins from our body. Moreover, Olives are antioxidant-rich food, which means every time you eat them you send an army of good guys into your system to help those bad-guy free radicals chill out.

Rich in “Good Fat”:

Secondly, It is a misconception that olive can cause you to get fat. Contrary to that olives are rich in good fats that are not harmful to the body. They contain mono-unsaturated fat. It is the same good fat you find in nuts and avocados. Mono-unsaturated fat in the diet increases good cholesterol.

Good for Memory:

Yes, You heard it right! Daily consumption of olives can help to boost up your memory power. Olives contain polyphenols, a natural chemical that reduce oxidative stress in the brain. By taking a daily serving of healthy olives, you can help improve your memory.

Enhances beauty:

The most exciting benefit of olive is it is good for your skin too! Eating healthy olives helps skin stay soft and healthy since they contain oleic acid.  This acid regenerates your skin cells and helps you look young at a later age as well.

Appetite Control:

In addition, By eating a few olives before a meal, you can reduce your appetite. This is because olives contain the monounsaturated fatty acids in healthy olives that slow down the digestion process. It also stimulates the hormone cholecystokinin, which sends messages of fullness and satisfaction to the brain.

 

 

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