Fortifying Health Benefits of Watermelon

Want to know about fortifying the health benefits of watermelon?

Watermelon is everyone’s favorite “summer fruit”. It is tasty and healthy as well.  However, The watermelon is basically a flowering plant. It originates in the northeast part of Africa. Its scientific name is Citrullus colocynthis a wild ancestor of the watermelon. Moreover,  Its range extends from the north and west parts of Africa to west India. It originates in the Kalahari Desert of Africa. Here are few fortifying health benefits of a watermelon both for skin and health are:

Promotes Muscle building

Firstly, It Promotes muscle building. It contains Vitamin b6 which breaks down proteins. It helps in better protein synthesis in the body.

Boosts immune system

Secondly, It contains an immense amount of Vitamin C which boosts the immune system.

Controls hypertension

Moreover, It contains a high amount of Potassium which regulates fluid balance in the body. It removes excess sodium (Na) from the body and reduces the chance of high blood pressure in the body.

Better nutrition absorption

For instance, It contains Citrulline which converts in arginine that leads to better blood flow in arteries for proper absorption of nutrients.

Cures erectile dysfunction

In addition, It also helps to cure erectile dysfunction in males.


For Instance, it contains lycopene, which is an antioxidant that reduces inflammation in the body.

Helpful in weight loss

It is rich in hydrated minerals that are exceptionally effective in fast weight loss.  In addition, Low in calories promotes weight loss. You can also take a full bowl of watermelon before going to work out for instance!

Reduces stress

Watermelon reduces stress levels as it contains a good amount of vitamin b6. Eating watermelon regularly gives you a visible reduction in stress levels.

Perfect skin toner

the last but not the least, watermelon is the best fruit that we take in summer.  Moreover, It hydrates your skin well and acts as an astringent. It maintains your water balance and keeps it hydrated in extreme summer.

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