Amazing Health Benefits of Lemon

Hey! Want to know about the Amazing Health Benefits of Lemon?

Prevents Kidney Stones

Firstly, Lemon water can reduce the chances of developing kidney stones.

Kidney stones are formed when calcium, oxalates, and other compounds combine and start forming crystals in urine. These crystals, later on, develop in kidney stones.

Studies have shown that lemon water reduces the crystal formation and doesn’t allow the crystals to stick to the urinary tract. Hence it can reduce the chances of forming kidney stones, as they contain citrate which helps to destroy the stones.

Source of Anti-Oxidants

A free radical is a highly energetic, unstable molecule which when coming in contact with DNA can lead to damage to the genes and lead to DNA mutations which can ultimately lead to cancer, aging, and other hazardous consequences.

In order to slow down this process, antioxidants come into play. They can stop the oxidation process; antioxidants are important for the body.

Lemon is a rich source of anti-oxidants that are very beneficial for the human body In order to function appropriately.

Radiant Skin

Want radiant and glowing skin? lemon can give that healthy and radiant skin, as it contains a high amount of vitamin C which reduces the formation of free radicals in the body and promotes skin collagen cells formation which eventually gives you the radiant, youthful and glowing skin. It is used even in ancient times for making face packs due to its bleaching properties.

Fights Hair fall

Have a hair fall problem? Don’t worry. Lemon will help you to fight that hair fall problem. Due to its high vitamin C content lemon is known for its curing attributes against hair fall problem. Vitamin C helps to absorb the mineral called iron in body and iron deficiency is one of the leading causes of hair fall. Therefore adding lemon in your diet can help you get rid of the hair fall problem.

 

 

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