Amazing Health Facts of Peach

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Cancer Prevention

First of all, Peaches are rich in phenols which are anti-tumor. It also prevents DNA damage caused by free radicals. The antioxidants in peaches can target cancers. It is also rich in beta-carotene, which helps prevent lung cancer and respiratory disorders.

 Healthy Eyes

Secondly, Peaches are rich in carotenoids and beta carotenes. These are helpful in the protection of the eyes. It is especially good for the retina. Regular consumption of peaches helps in reducing of nuclear cataracts. Peaches have biochemical, which protects the tissues in the eye from both external and internal damage.

Healthy Digestion

Peaches are good in fighting colon cancer and prevent digestive disorders. Digestion is the core function that our body performs in order for us to survive and fight diseases. Peaches have a high fiber content. It protects the gut from health complications such as diarrhea and gastrointestinal disorders. Also, It ensures a healthy and regular bowel movement. Moreover, it helps to keep the metabolic rate of the body high. A good digestive system ensures your body is absorbing nutrients properly from the food you intake.

Cholesterol Management

Peach does not contain cholesterol and is an overall healthy fruit. They are also very effective in dealing with cholesterol in the blood and also prevent excessive cholesterol. Cholesterol is the reason for chronic illnesses such as hypertension and blood pressure. Peaches help scrape excess cholesterol from your arteries. Moreover, it Helps in providing a good pathway for the flow of blood and oxygenation.

Healthy Pregnancy

Peaches are an ideal snack for expecting women. During pregnancy, the immune system is getting weak and peaches help strengthen the defenses of the body. The folate present in peaches ensures an adequate absorption of iron from the food you eat and also prevents neural tube disorders in the baby.

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