Health Boosting Benefits of Pineapple

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Boosts immune system

Firstly, Pineapple has a high amount of vitamin C which is essential to boost the immune system. It will help you to fight against many hazardous diseases like viral, infections, cancer, etc.

Brighter vision

Secondly, Pineapples can protect your eyes as you grow older. It contains compounds that will fight against the medical condition called macular degeneration. Reduces affects the eyes as we grow old.

Aid in constipation

In addition, Pineapple contains an adequate amount of dietary fiber of daily recommendation which will help to keep the gut clean and provide relief in constipation.

Muscle building

Moreover, Pineapples are one of the fewer fruits which contain a digestive enzyme called bromelain, which helps in the appropriate breakdown of proteins and aids the body for effective absorption of protein which will help you in your fitness goals whether it is muscle building or fat loss.

Healthy and radiant skin

Pineapples contain a high amount of vitamin C which helps to keep the skin healthy and young, as it boosts the skin collagen cells and makes our radiant.

Anti-inflammatory

After that, Pineapples are loaded with antioxidants that are essential for the body to fight against the free- radicals which form in the body due to the toxins released from food and surroundings. It will also give you relief if you are prone to inflammation in the body.

 Anticarcinogenic

Last but not least, Pineapples contain antioxidants which inhibit the growth of free radicals and boost the process, called apoptosis (a process in which the cells in our body build and destroy themselves), which helps to prevent harmful diseases like cancer.

Healthy bones

Manganese is a mineral essential for maintaining good bone health along with calcium. Pineapple has one of the rare fruits which have manganese packed inside. A cup of pineapple has 75% of daily manganese intake, so you surely add it in your diet.

 

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