Surprising Health Benefits of Kiwi
Do you want to know about the surprising health benefits of Kiwi?
Boost immune system
Kiwi is among the highest source vitamin C, 100gm of kiwi can give you 154% of your daily vitamin C need. Firstly, Vitamin C is a vital mineral that is beneficial for the body’s defense system (immune system). Consuming kiwi on a daily basis can protect your children from regular cough, cold, flu, etc.
Secondly, According to the study conduct by Taipei medical university, kiwis have proven to cure the problem of insomnia in adults. It is due to the anti-oxidants and compound called serotonin present in kiwis. It helps to fight against stress and depression, eventually promoting healthy sleep.
Good for heart& diabetes patients
In addition, Kiwis have an immense amount of dietary fiber. It helps to regulate the blood sugar level by not allowing it to spike. Also, research conducted by Leeds has proved that consuming fiber-rich food can help to fight against cardiovascular diseases (CVD)& coronary heart diseases(CHD). Moreover, It contains compounds like carotenoids and polyphenols which are good for heart health.
Moreover, Kiwis being rich in dietary fiber can help you to get rid of constipation. It cleans the intestines and promotes healthy bowel movement. Also, kiwis have a compound called actinidain which helps to synthesis proteins and increases its digestion and absorption in the body.
Radiant and youthful skin
Kiwis have an immense amount of vitamin C which is beneficial for the skin as it promotes the formation of skin collagen cells. Adding kiwis in your diet can alter all these harmful factors and give you flawless, young and radiant skin.
Treasure of essential vitamins& minerals
Also, Kiwis are the treasure of many essential vitamins and minerals like vitamin A, vitamin B6, B12, E and minerals. It helps in better vision, healthy nervous system, healthy scalp, radiant skin, and better blood flow, maintaining fluid balance, controlling hypertension and bone health.