Wonderful Health Benefits of Orange
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Oranges are sweet and juicy fruit that makes a delicious and healthy snack or addition to a meal. A whole orange contains only calories and has no fat or cholesterol. Oranges are a very good source of Vitamin C.
Orange juice is also loaded with nutrients. However, the juice doesn’t contain the fiber found in the orange pith which is the white substance between the orange peel and the flesh.
Uplifts Your Mood
Firstly, Oranges are helpful in elevating mood and reduce depression. The warm Citrus essence of oranges helps to relieve anxiety and generates a sense of calming relaxation. The citrus aroma also contains specific flavonoids which can improve your mood when you are stressed.
Rich Source of Vitamin C
Secondly, Oranges are an excellent source of vitamin C.It benefits your skin as well and boosts your immunity. A good intake of vitamin C results in a reduced risk of colon cancer as it helps to get off free radicals that damage our DNA. Vitamin C replenishes your skin and it makes it visibly glowing.
Stronger immune system
Moreover, Vitamin C in oranges is responsible for the proper function of a healthy immune system. If we take it at regular intervals it is good for preventing colds and recurrent ear infections, especially in winter.
Perfect skin toner
In addition, Anti-oxidants present in oranges are helpful in protecting skin from free radical that causes damage to it. Oranges also slow down the aging process of your skin and make it look young.
Maintains blood pressure
Moreover, Oranges are also rich in Vitamins B6. It helps support the production of hemoglobin uplifts the RBC count and also help keep blood pressure under control due to the presence of magnesium.