Health benefits of avocado| 7 health benefits of avocados| amazing health benefits of avocado
Avocados are valuable fruit full of vitamins, minerals and fatty acids. Avocados are green- skinned, fleshy in nature and spherical in shape. As they are rich source of healthy omega 3 fatty acids, it makes them unique with respect to other fruits. Let’s find out what benefits avocados offers to your health.
total fats – 15gm
Dietary fiber- 7 gm
Vitamin C- 16% of DV
Vitamin A- 3% of DV
Vitamin B6- 15% of DV
Vitamin E-9% of DV
Vitamin K- 18% of DV
Potassium-10% of DV
Good for heart
Heart disease is the number one reason we and most of our loved will die. It is up to each of us to make our own decision as to what to eat and how to live, but shouldn’t we try to make these choices consciously by educating ourselves about the predictable consequences of our actions?.
According to William C Robert’s, the editor in chief of the American journal of cardiology, the only critical risk factor for atherosclerosis is cholesterol, specifically elevated levels of LDL( low density lipoproteins) in bloodstream. This is why LDL is called bad cholesterol, as it’s the vehicle by which cholesterol deposits into the arteries. Autopsies of thousands of young accidents victims have shown that levels of cholesterol is closely related to the levels of atherosclerosis in their body. To drastically reduce the LDL levels in blood one has to limit their intake of trans fats, saturated fats and dietary cholesterol.
Research have shown that Increased intake of healthy omega 3 fatty acids results low levels of LDL cholesterol and increase the levels of HDL( high density lipoproteins) which is essential for healthy heart and brain. Avocados are rich in omega 3 fatty acids therefore adding avocado in your daily intake of food can help you to maintain a healthy heart.
According to the study “ the global burden of diseases” funded by bill and melinda gates foundation the number one risk factor for death in the world is hypertension or high blood pressure. Hypertension can lead to various diseases like heart attacks, heart failure, kidney failure and strokes. Increased blood pressure puts a strain on the heart and can damage blood vessels in our eyes and kidneys, causes bleeding in brain and may even lead certain arteries to balloon and rupture. The fact that hypertension can damage so many organ system and increases risk of heart failure, this is why it is termed as number one risk factor for death in world.
- Avocados are rich in potassium which helps to regulate the fluid balance in body and also helps to maintain normal blood pressure.
Treasure of essential micronutrients
Avocados are rich source of vitamins, minerals and antioxidants. Avocados contain vitamin C, vitamin E, vitamin K,vitamin B6, riboflavin, magnesium, potassium, folate, beta carotene and essential omega-3 fatty acids. It is also rich antioxidants such as zeaxanthin and lutein which protects against the harmful effects of free radicals.
Antioxidants rich diet appear to protect against various diseases by preventing the circulation of oxidized fats in the bloodstream that can damage the sensitive walls of small blood vessels in body. They can also help to decrease artery stiffness and lowers blood pressure and inflammation. Free radicals can disfigure proteins in our body to such extent that they become unrecognizable by our Immune system. The inflammatory response that this process triggers can be prevented by saturating our bodies with adequate amount of antioxidants. High antioxidants food such avocado is found to have beneficial effects on humans and may help to cure cancer.
Good for diabetics
Diabetes is characterized by chronically elevated levels of sugar in blood. This is because either the pancreas isn’t making enough insulin( the hormone that keeps the blood sugar in control) or your body is resistant to insulin’s effect. The insulin deficiency disease is called type 1 diabetes. Whereas the insulin- resistant disease is called type 2 diabetes. If too much sugar is present in blood stream it can overwhelm the kidneys and spill into your urine. Type 2 diabetes has been called “black death” of the twenty first century in terms of its exponential spread around the world.
The digestive system breaks down the carbohydrates we eat into a simple sugar called glucose, which is primary source of energy of all the cells in body. To get from the bloodstream to the cells it requires insulin. Without insulin the cells can’t absorb the glucose, as a result glucose starts building in the bloodstream. Over extended period of time this extra glucose can damage the blood vessels throughout the body which can lead to blindness, kidney failure, heart attack and stroke.
High blood sugar can lead to a medical condition called neuropathy that can cause numbness, tingling and pain. The healing process also get delayed due to the damage caused to blood vessels.
High fiber content present in avocados can help you to prevent and cure this serious issue as high fiber content doesn’t allow the insulin to spike and stabilizes the blood sugar levels.
Good for eye sight
Avocados are rich in vitamin A and beta carotene which is beneficial for our vision. Vitamin A prevents us from night blindness( a medical condition caused by lack of light cells in eyes). Beta carotene is an antioxidant which when enters our body converts into vitamin A. The vitamins and
antioxidants present in avocado also protects the eyes by blocking the cell damaging free radicals. Cataracts is also one of the major disease which can be treated by consuming food rich in vitamin A and beta carotene.
Avocados have anti carcinogenic properties due to its rich antioxidants profile. The folate present in avocados can shield one from colon, stomach, pancreatic and cervical cancers. The free radicals present in the body can alter the DNA and RNA mutations and leads to various types of cancers, folate present in avocados can inhibit this process and protects from cancer.
Also the phytochemicals present in avocados can inhibit the growth of cancerous cells.
Beneficial during pregnancy
Eating avocados during pregnancy or conceiving makes the baby healthy. Folate present in the avocado is extremely important during pregnancy. Adequate intake of folate can reduce the risk of miscarriage and neutralize the tube defects.