Health Benefits Of Broccoli | Surprising facts about broccoli
Read the article below and find out the amazing facts and health benefits of eating broccoli
Broccoli, botanically known as Brassica oleracea italica, is native to the Mediterranean. It was engineered from cabbage relative by the Etruscans- an ancient Italian civilization who lived in what is now Tuscany_ who were famous as horticulture geniuses.
Broccoli is generally listed in category of super food as it is packed with essential vitamins and minerals. Broccoli belongs to the cruciferous vegetables and loaded with a chemical compound called sulforaphane which is found exclusively in cruciferous vegetables. Broccoli can potentially prevent DNA damage and metastatic cancer spread, activate defenses against pathogens and pollutants, helps to prevent lymphoma, boosts liver detox enzymes and targets breast cancer stem cells , reduce the risk of prostate cancer progression.
Beyond being a promising anticancer agent, sulforaphane may also help top protect your brain and your eyesight, reduce nasal allergy inflammation, manage type 2 diabetes, and was successfully help to treat autism. A placebo- controlled , double-blind randomized trial of boys with autism found that two to three servings of cruciferous vegetables worth of sulforaphane a day improves social interactions, abnormal behavior, and verbal communication within a matter of weeks. The researchers, primarily from Harvard University and Johns Hopkins University, suggest that the effect may be due to sulforaphane’s role as “detoxicant”.
One serving of broccoli contains about 100gm of broccoli. Nutrition value of broccoli is as follows
Total fat- 0.4gm
Vitamin C- 99% of DV
Vitamin A- 12% of DV
Vitamin K- 85% of DV
Fights cancer and ill effects of smoking
Broccoli can alter and reverse the effects of smoking due to its high nutrient content. Smoking contains chemicals that weaken the body’s immune system, making it more susceptible to diseases. It further handicaps the ability of body to destroy cancer cells.
In a study conducted, it is revealed that compared to broccoli- avoiding smokers, the broccoli eating smokers suffered 41% fewer DNA mutations in their bloodstream over ten days. Also it has been seen that when DNA extracted from subject’s bodies and exposed to a known DNA- damaging chemical, the genetic material from the broccoli eaters showed significantly less damage, suggesting that eating vegetables like broccoli may make you more resilient at a subcellular level.
Breast cancers are the most common internal cancer among women.90% of those deaths are due to metastasis, the spread of cancer to other parts. Whether or noteating broccoli will help prolong survival in cancer patients has yet to tested in clinical trials but the nice thing about healthy dietary interventions is that since they have no downsides, they can be added to whatever other treatment one chooses.
Boosts immune system
The immune system, apart from the nervous system is the most complex organ system of our body. Immune system protects the body from foreign invaders like pathogens. It is composed of various organs like white blood cells and proteins called antibodies that form alliance against trespassing pathogens threatening the body.
The inflammatory properties and sulforaphane present in broccoli boosts the immune system and protects the body from ill effects of pathogens.
Rich source of antioxidants
Broccoli is rich source of vitamins, minerals and antioxidants. Broccoli contains manganese, phosphorus, zincand potassium. It is also rich antioxidants such as sulforaphane which protects against the harmful effects of free radicals.
Antioxidants rich diet appears to protect against various diseases by preventing the circulation of oxidized fats in the bloodstream that can damage the sensitive walls of small blood vessels in body. They can also help to decrease artery stiffness and lowers blood pressure and inflammation. Free radicals can disfigure proteins in our body to such extent that they become unrecognizable by our Immune system. The inflammatory response that this process triggers can be prevented by saturating our bodies with adequate amount of antioxidants. High antioxidants food like broccoli is found to have beneficial effects on humans and may help for overall wellbeing.
Good for eyes
Broccoli is rich in vitamin A and beta carotene which is beneficial for our vision. Vitamin A prevents us from night blindness (a medical condition caused by lack of light cells in eyes). Beta carotene is an antioxidant which when enters our body converts into vitamin A. The vitamins and antioxidants present in broccoli also protect the eyes by blocking the cell damaging free radicals. Cataracts are also one of the major diseases which can be treated by consuming food rich in vitamin A and beta carotene.
Good for skin
Broccoli is relatively high in vitamin C which is an essential nutrient vital for skin care and its protection against the cancer causing UV Ray’s. When skin is exposed to harmful UV rays, free radicals attack the skin collagen cells. This can trigger inflammation and leads to fine lines and wrinkles. Vitamin C protects the skin against the free radicals by neutralizing them and reduces inflammation. Along with reducing fine lines it also helps to activate fibroblasts which makes new collagen cells and makes your skin looks smoother and glowing.
Therefore consuming broccoli on daily basis can makes your skin glowing and healthy. To enhance the protection of skin against UV rays combine broccoli along with food rich in vitamin E as combination of food rich in vitamin C&E works as best Armour against UV rays.
May help to prevent lymphoma
Lymphoma is a blood cancer of lymphocytes, which are specialized type of white blood cells. Lymphoma cells multiply quickly and can collect in lymph nodes, small immune organs that are spread throughout the body, including the armpits, neck and groin. Lymph nodes help to filter the blood. The American cancer society estimates that there are seventy thousand new cases of non- Hodgkin’s lymphoma each year and about nineteen thousand deaths.
The key to prevent cancer cells is to keep the tumour cells from multiplying out of control while allowing healthy cells to grow normally. The best natural chemical compound that can do this job without any side effects is sulforaphane, which is present in Cruciferous vegetables like broccoli, cabbage, cauliflower, collard greens, kale, horseradish etc.