Health Boosting Benefits of Cashews

Are You looking for the Health Boosting Benefits of Cashews?

Powerhouse of anti-oxidants

Firstly, free radical is a highly energetic and unstable molecule. When it comes in contact with DNA can lead to damage to the genes. It also leads to DNA mutations which can ultimately lead to cancer, aging, and other hazardous consequences.

In order to slow down this process, antioxidants come into play. They can stop the oxidation process; antioxidants are important for the body.

Cashews are a rich source of anti-oxidants which are very beneficial for human body In order to function appropriately

Good for heart health

Cashews are loaded with MUFA (monounsaturated fatty acids) and PUFA (polyunsaturated fatty acids) which are essential fatty acids vital for the proper functioning of heart and brain. Also, it increases the HDL (high-density lipoproteins) also called good cholesterol, levels in the body which tends to reduce the LDL levels which ultimately decreases the chances of stroke, heart attack, and other cardiovascular diseases.

Good for eyes

Cashews are a rich source of antioxidants called lutein and zeaxanthins which protects the eyes from risks like cataract and other major eye problems. So adding cashews in your diet will help you to get a better vision.

Good for diabetic patients

Cashews contain high amount of fiber which helps to regulate blood sugar level, as it doesn’t allow the blood sugar level to elevate and regulate it. Therefore if you are diabetic, you can surely add cashews to your diet. Also as they are a rich source of fiber helps to reduce the chances of type 2 diabetes.

Fights against anemia

Cashews are a rich source of iron, a nutrient vital for the formation of RBC’S (red blood cells). Therefore if you are anemia patient, you can surely add some cashews in your diet which will boost the RBC’S formation I body and help you to get relief from anemia.

Vital for the absorption of vitamins

Vitamins like vitamin A, D, E and K are all fat-soluble vitamins, which means in order to absorb them properly our body needs healthy fats. As cashews are rich sources of unsaturated fats it will help you to absorb all that vital micronutrients.