Breath-Taking Health Facts of Red Beans

Hey! Are you a red beans lover? Red beans are everyone’s favorite and a very good source of a lot of nutrients. In India these are also popular as Raajma. These are a part of many royal cuisines. Check out some of the Breath-Taking Health Facts of Red Beans:

Rich Source of Proteins:

First of all, Protein is a vital nutrient that plays a key role in virtually everything the body does. Beans are rich in amino acids, the building blocks of protein. Protein is a body building nutrients that is responsible for creation of new cells and repair of the old cells. It is also responsible for growth and development of the body. Protein sources can be of two categories. Firstly, complete and incomplete. Animal products all complete proteins, which means they contain all nine amino acids.

Out of all the types of beans which are mentioned, only soybeans contain all nine amino acids. This is a complete protein. Incomplete proteins can be easily combined with nuts or grains at a single meal or over various meals throughout the day to make complete protein.

Beans make an excellent source of protein for vegetarians and vegans who don’t eat non veg diet. It completes all requirement of protein of the body. They are also lower in calories and saturated fat than some other protein sources. Beans contain several vital nutrients. It primarily includes a nutrients called as Folate. can help prevent neural tube defects in a fetus during pregnancy.

Dried beans contain nearly double the folate that canned beans contain, so it is better to cook them from their dried form. However, canned beans still contain more folate than many foods.

 

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