Amazing Health benefitsof apricots | 7 health benefits of apricots
Read the article below and find out what this delicious fruit has to offer for your health.
The origin of apricots is disputed till date as many historians believe that originates in Armenia for long ago from where it got its name prunus armeniaca. Some historians also believed that it was originated in India since 3000 BC.
100gm of apricots provides
- Calories- 48
- Carbohydrates- 11gm
- Protein- 1.4 gm
- fats- 0.4gm
- Dietary fiber- 2gm
- Vitamin A-38% of DV
- Vitamin C- 16% of DV
Antioxidants are essential as they prevent us from oxidative stress. In scientific terms, the phenomenon by which oxygen molecules grabs free electrons and gets destabilize is called oxidative stress. It is this oxidative stress that causes aging. Oxidative stress is the reason why our organ system breaks down as we gets older. But we can slow down this oxidant process by eating food rich in antioxidants.
Antioxidants rich diet appear to protect against various diseases by preventing the circulation of oxidized fats in the bloodstream that can damage the sensitive walls of small blood vessels in body. They can also help to decrease artery stiffnessand lowers blood pressure and inflammation. Free radicals can disfigure proteins in our body to such extent that they become unrecognizable by our Immune system. The inflammatory response that this process triggers can be prevented by saturating our bodies with adequate amount of antioxidants. High antioxidants food such apricots isfound to have beneficial effects on human body.
Improves Eye sight
Apricots are rich in vitamin A and beta carotene which is beneficial for our vision. Vitamin A prevents us from night blindness( a medical condition caused by lack of light cells in eyes). Beta carotene is an antioxidant which when enters our body converts into vitamin A. The vitamins and antioxidants present in apricots also protects the eyes by blocking the cell damaging free radicals. Cataracts is also one of the major disease which can be treated by consuming food rich in vitamin A and beta carotene.
Good for Immune system
The immune system, apart from the nervous system is the most complex organ system of our body. Immune system protects the body from foreign invaders like pathogens. It is composed of various organs like white blood cells and proteins called antibodies that forms alliance against trespassing pathogens threatening the body.
The inflammatory properties and antioxidants present in apricots boosts the immune system and protects the body from ill effects of pathogens.
May help to cure diabetes
Diabetes is characterized by chronically elevated levels of sugar in blood. This is because either the pancreas isn’t making enough insulin( the hormone that keeps the blood sugar in control) or your body is resistant to insulin’s effect. The insulin deficiency disease is called type 1 diabetes. Whereas the insulin- resistant disease is called type 2 diabetes. If too much sugar is present in blood stream it can overwhelm the kidneys and spill into your urine. Type 2 diabetes has been called “black death” of the twenty first century in terms of its exponential spread around the world.
The digestive system breaks down the carbohydrates we eat into a simple sugar called glucose, which is primary source of energy of all the cells in body. To get from the bloodstream to the cells it requires insulin. Without insulin the cells can’t absorb the glucose, as a result glucose starts building in the bloodstream. Over extended period of time this extra glucose can damage the blood vessels throughout the body which can lead to blindness, kidney failure, heart attack and stroke.
High blood sugar can lead to a medical condition called neuropathy that can cause numbness, tingling and pain. The healing process also get delayed due to the damage caused to blood vessels.
High fiber content present in apricot can help you to prevent and cure this serious issue as high fiber content doesn’t allow the insulin to spike and stabilizes the blood sugar levels.
May help to prevent hypertension
According to the study “ the global burden of diseases” funded by bill and melindagates foundation the number one risk factor for death in the world is hypertension or high blood pressure. Hypertension can lead to various diseases like heart attacks, heart failure, kidney failure and strokes. Increased blood pressure puts a strain on the heart and can damage blood vessels in our eyes and kidneys, causes bleeding in brain and may even lead certain arteries to balloon and rupture. The fact that hypertension can damage so many organ system and increases risk of heart failure, this is why it is termed as number one risk factor for death in world.
Apricots are rich in potassium which helps to regulate the fluid balance in body and also helps to maintain normal blood pressure. It prevents from hypertension.
Helps to improve gut health
As mentioned above, apricots are rich source of dietary fiber which helps to improve your gut health. Apricots contain a chemical compound called retinol which is fat soluble in nature and easily gets digested and the nutrients present in it gets easily absorbed. If you are facing gastrointestinal issues, add apricots in your diet on daily basis. It will surely aid your digestive health and keeps your intestines clean.
Apricots are relatively high in vitamin C which is an essential nutrient vital for skin care and its protection against the cancer causing UV Ray’s. When skin is exposed to harmful UV rays, free
radicals attacks the skin collagen cells. This can trigger inflammation and leads to fine lines and wrinkles. Vitamin C protects the skin against the free radicals by neutralizing them and reduces inflammation. Along with reducing fine lines it also helps to activate fibroblasts which makes new collagen cells and makes your skin looks smoother and glowing.
Therefore consuming apricots on daily basis can makes your skin glowing and healthy. To enhance the protection of skin against UV rays combine apricots along with food rich in vitamin E like almonds as combination of food rich in vitamin C&E works as best armour against UV rays.