Read this article and find out why kale is known as a superfood and why it is enlisted in most nutrients dense foods on the planet.
Kale is believed to be originated in the eastern Mediterranean and Asia Minor, where it is cultivated for food beginning by 2000 BC at the latest. Kale is believed to be closer to the wild cabbage than most of the many domesticated forms of Brassica oleracea.
kale. Impressive Health Benefits of Kale are:
Amount per 100 grams
% Daily Value*
Total fat 0.9 g 1%
Saturated fat 0.1g 0%
Polyunsaturated fat 0g
Monounsaturated fat 0g
Cholesterol 0 mg
Total carbohydrate 8.8g
Dietary fiber 3.6g
Sugar 2.3 g
Protein 4.3 g
Vitamin A 200% Vitamin C 133%
Calcium 12% Iron 8%
Vitamin D 0% Vitamin B6 21%
Copper 167% manganese 29%
The powerhouse of antioxidants
A free radical is a highly energetic, unstable molecule which when coming in contact with DNA can lead to damage to the genes and lead to DNA mutations which can ultimately lead to cancer, aging, and other hazardous consequences. Moreover, Factors that increase the production of free radicals in the body can be internal, such as inflammation, or external, such as pollution, UV exposure, and cigarette smoke. If the body doesn’t remove or process the free radicals properly, oxidative stress can occur. Oxidative stress is linked with heart diseases, cancer, arthritis, stroke, respiratory diseases, immune deficiency, emphysema, Parkinson’s disease and other inflammatory and ischemic conditions.
In order, to slow down this process, antioxidants come into play. Antioxidants prevent or slow down the damage to cells caused by free radicals. Various antioxidants are beta- carotene, lutein, selenium, manganese, and zeaxanthins. Flavonoids, flavones, catechins, polyphenols, and phytoestrogens are all types of antioxidants and phytonutrients and all of them are found in plant-based foods.
Moreover, Impressive Health Benefits of Kale is that a rich source of antioxidants that are very beneficial for the human body In order to function appropriately. Kale includes various flavonoids, polyphenols and nutrients like beta- carotene and vitamin C in rich amounts.
In addition, It contains quercetin and kaempferol which are proven to possess properties like an anti-viral, antidepressant, blood pressure lowering and protection from heart diseases.
Food intake rich in low LDL (density lipoproteins), also called bad cholesterol and high saturated fats can cause medical conditions affecting the heart or blood vessels and leads to various cardiovascular diseases such as atherosclerosis and increase risk of blood clots. Also, It is usually associated with a build-up of fatty deposits inside the arteries which ultimately restricts the passage of blood flow through the arteries which end up in heart attack and other heart related medical conditions. A heart attack occurs when the blood flow to a part of the heart is blocked by a blood clot. If this blood clot cuts off the blood flow completely, that part of the heart muscle supplied by the artery begins to die slowly. High LDL levels in the blood can also damage the arteries in organs like the brain, kidneys, and eyes.
Moreover, But some lifestyle changes can prevent and even reverse the problem, all you have to do is to do regular exercise or physical activity and switching to a diet that is low in saturated fats and LDL or bad cholesterol.
Also, Kale contains bile acid sequestrants, which can lower the LDL cholesterol levels. Substances like bile acid sequestrants can bind bile acids in the digestive system and prevent them from being reabsorbed, which reduces the total amount of cholesterol in the body. This may reduce heart risks.
Cancer is a fatal disease that is afflicting the modern-day humans due to drastic changes in lifestyle changes, pollution, pesticides, stress and adulteration in food items. Cancer is basically caused when humans are exposed to carcinogens (substances that cause cancer). In addition, A carcinogen is basically a chemical substance that can be found in environmental agents, viral or genetic factors.
Cancer risk factors include biological or internal factors, environmental exposure (UV rays), occupational risk factors like exposure to chemicals, radioactive materials, lifestyle factors like consumption of tobacco, alcohol, nitrites and polyaromatic hydrocarbon(barbecuing food). Some drugs even can increase the risk of cancer like antineoplastic agents, certain hormones and medicines that causes immune deficiency.
Also, Kale contains sulforaphane, a substance that has been shown to help to fight the formation of cancer cells at the molecular level. It also contains indole-3 carbinol, another substance that is known for its ability to fight cancer.
Good for Hair and Skin
Skin is an important organ that protects us from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides but it can also be an indicator of overall health. The path to glowing and radiant skin starts with a healthy diet.
Moreover, Interestingly your hair grows about 0.5 inches per month and 6 inches in a year. Hair growth depends on factors like age, health, genetics, and diet. Although you can’t change factors like age and genetics diet is one thing that is in your control. Having a balanced diet with the right nutrients can help to promote hair growth, especially if you are facing hair fall due to nutrient deficiency.
In addition, Kale contains about 134% of the vitamin C that we need on a daily basis. Vitamin C is very important for our body as it is necessary for the absorption of iron and promotes the growth of skin collagen cells which helps to gain glowing skin and luscious hair.
Rich in Vitamin A
Vitamin A is crucial for the human body as it performs various functions in the body. Vitamin A helps to protect the eyes from night blindness and enhance your vision. People with night blindness can still see normally during the day, but have reduced vision in darkness as their eyes are unable to pick up light in the dark.
Also, vitamin A plays an important role in maintaining the immune system of the body, as it boosts the production of the white blood cells that help to clear the harmful foreign agents and other pathogens from your body. It also helps to build the mucus barriers in body parts such as gut, genitals, lungs, and eyes which help to trap the harmful bacteria.
Impressive Health Benefits of Kale is it also helps in maintaining good reproductive system health in men and women as well as developing embryos during pregnancy.
So it is very beneficial to add kale in your daily diet as it has around 200% of the daily recommendations of vitamin A.