Mesmerizing Health Benefits of Sesame-Seeds

Hey! want to know about Mesmerizing Health Benefits of Sesame-Seeds?? Here are a few:

Source of anti-oxidants

A free radical is a highly energetic and unstable molecule. When they come in contact with DNA can lead to damage to the genes and lead to DNA mutations. It can ultimately lead to cancer, aging, and other hazardous consequences.

In order to slow down this process, antioxidants come into play. They can stop the oxidation process. Therefore,  antioxidants are important for the body.

Sesame seeds contain lignans which are a form of anti-oxidants that helps to fight against cell mutations.

Boosts immune system

Sesame seeds are a rich source of many rare minerals which are vital for our body to function properly. Some rare minerals in sesame seeds are copper, zinc, iron, vitamin B6 and vitamin E. These are essential for boosting our immune system.

Moreover, it contains a mineral called selenium which is vital for the production of thyroid hormones which can give relief to thyroid patients.

Good for diabetic patients

Sesame seeds are a rich source of fiber which helps to regulate the blood sugar levels by not allowing the blood sugar to spike.

Moreover, it contains a compound called pinoresinol, which helps to regulate the blood sugar levels by inhibiting the action of the digestive enzymes called maltase that results in lower blood sugar levels.


Sesame seeds are loaded with antioxidants that are essential for the body to fight against the free- radicals which are form in the body due to the toxins released from food and surroundings. Therefore, gives you relief if you are prone to inflammation in the body.

Reduces the risk of heart diseases

Sesame seeds are rich in MUFA (monounsaturated fatty acids) and PUFA (polyunsaturated fatty acids) which are essential fatty acids vital for the proper functioning of heart and brain. Also, it increases the HDL (high-density lipoproteins) also called good cholesterol, levels in the body which tends to reduce the LDL levels which ultimately decreases the chances of stroke, heart attack, and other cardiovascular diseases.

Moreover, they contain two types of a plant compound called lignans and phytosterols which help to reduce cholesterol levels.