Spicy Health Facts of Green Chilly

Hey Guys! Want to know about Spicy Health Facts of Green Chilly? It is the best thing for the spice lovers. Green Chilies add a different and sharp taste to anything it is added to. Not only it is tasty but is very rich in couple of Vitamins like A, C, B6 and iron and copper. Here are a few reasons why you should eat green chillies:

Weight Loss:

First of all, It is very exciting to know that chilies are very helpful for those who want to reduce their weight. Chilies consumption on daily level can increase your fat burning rate whether it is a man or a woman. Moreover, it also decreases the sensation of appetite and therefore is helpful in lower food intake. This is one of Spicy Health Facts of Green Chilly.

Pain killer:

One more interesting fact about chili is that it acts as a pain killer. There is a very important component present in green chili which is Capsaicin. This element is responsible to deactivate those receptors that senses pain in our body. So, if you are a green chilly lover, so it is a good news for you. It is a substitute for pain killer in our body.

Good Source of Vitamin C

In addition, It is very good source of  Vitamin C which is ascorbic acid, is the second most important nutrient in green chili. It acts as both an antioxidant and a vitamin. It is essential for the formation of collagen and tendons. Moreover, It also helps the body to maintain and repair wounds. it also strengthens bones, teeth and cartilage. As an antioxidant, green chilly strengthens overall health and helps the body fight infections.