Surprising Health Benefits of Gooseberry(Amla)

Do you want to know the Surprising Health Benefits of Gooseberry(Amla)?

It is an immunity booster due to its rich vitamin C content. It is the real treasure of Ayurveda and is very beneficial as per every aspect of health.


Firstly, a free radical is a highly energetic, unstable molecule. When coming in contact with DNA can lead to damage to the genes. It leads to DNA mutations which can ultimately lead to cancer, aging, and other hazardous consequences.

In order to slow down this process, antioxidants come into play. Also, they can stop the oxidation process. antioxidants are important for the body.

Amla is a rich source of anti-oxidants that are very beneficial for the human body In order to function appropriately.

In context to Ayurveda

Secondly, in Ayurveda, amla has a special place as it is also a sacred fruit in Ayurveda. They eat it with some ginger to treat the common cold, sore throat, etc.

Good for Heart

Amla is beneficial for the heart as it reduces the LDL (bad cholesterol) in body, by promoting the quantity of HDL (good cholesterol) and ultimately prevents the reduction of the flexibility of arteries, thereby maintaining a healthy heart.

Prevents Constipation

Moreover, Indian gooseberries are rich sources of fiber which makes them an ideal choice to treat digestive issues like constipation. Consuming amla on daily basis will promote healthy bowel movement hence makes the gut healthy.

Prevents Ulcers

In addition, Increased acidity is the major reason for the formation of ulcers. Amla reduces the acidity level in the body and prevents ulcer formation in the mouth and other parts of the body. Also, vitamin C deficiency is also one of the major causes ulcers, amla being a rich source of vitamin C will take care of that too.

Good for Diabetic Patients

Are you afflicted with diabetes? Amla is a rich source of fiber and polyphenols have been proven to cure diabetes and also prevent it. High fiber food doesn’t let the blood sugar level spike and helps the body to regulate the blood sugar level in the body.

Radiant Skin

Want radiant and glowing skin Amla can give that healthy and radiant skin, as it contains a high amount of vitamin C which reduces the formation of free radicals in the body and promotes skin collagen cells formation which eventually gives you the radiant, youthful and glowing skin.