Amazing Health Facts of Cabbage

Hey Guys! Are you a big fan of leafy vegetable cabbage? Cabbage is basically a flower part of a plant whose leaves are eating part and it is a good substitute for salads that we all love to eat. If you are also a cabbage lover, you will surely love the benefits that it imparts on our health. Here are a few Amazing Health Facts of Cabbage:

Loaded with Antioxidants:

First of all, cabbage is a rich source of vitamin C and manganese.These two are responsible to build immunity against the diseases and protect us against seasonal infections. Cabbage leaves have a shiny texture because of plant chemicals called phytonutrients, a cell-protecting force. This antioxidant protects our body cells and makes us immune.

Helps cure Inflammation:

Moreover, Cabbage is rich source of with lots of chemicals that help ease swelling in your body tissues. This helps to protect you from other health issues due to inflammation.Regular consumption of cabbage aids our body against cancer, heart disease, diabetes, and Alzheimer’s disease. So, this leafy vegetable is really beneficial to you.

Improves Digestion:

Cabbage is a rich source of roughage also. Roughage is dietary fiber that adds bulk to you food and help in smooth bowel movement. It also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal quickly. Moreover, Fiber keeps your intestinal tract clean and helps in maintaining a healthy metabolism.

 

 

 

 

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